Oil of Oregano is derived from the Oregano plant, scientifically referred to as Origanum Vulgare. This plant belongs to the mint family, Labiatae. Many individuals are acquainted with this plant, often without realizing it. It is likely that everyone has consumed it at some point in their lives.
This is primarily because Oregano is a widely used spice, particularly in Greek and Italian cuisine. It is frequently found in pizzas, salads, and various types of pasta. While its origins are traced back to the Mediterranean, it is now utilized globally, both for its culinary applications and the health benefits associated with oil of oregano.
Oregano is rich in antioxidant properties, which likely contribute to the numerous health advantages of oregano oil. The compounds thymol and carvacrol found in Oregano Oil are thought to be the primary sources of its beneficial effects. The most recognized benefit of oregano oil is its effectiveness in alleviating mild stomach issues.
Additionally, it is renowned for its ability to clear coughs. However, Oregano offers a variety of other benefits, including the elimination of fungi, relief from digestive issues, migraine headaches, athlete's foot, sore throat, respiratory problems, dandruff, and other skin conditions.
For centuries, Oil of Oregano has addressed our health concerns, and it is expected to continue doing so indefinitely. Now that you are more informed about this remarkable, easily accessible, and affordable natural antibiotic, always keep in mind that it is available for your comfort and well-being!
Here are ten significant advantages of oregano essential oil that you may find beneficial:
1. Fighting bacterial strains
The antibacterial properties of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa.
Research into oregano essential oil’s capacity to provide defense against bacteria such as Pseudomonas aeruginosa and E. coli has yielded some encouraging findings.
These bacteria are frequent culprits of respiratory and urinary tract infections, suggesting that further investigations may uncover stronger links that could be advantageous.
Antibacterial action of oregano essential oil
Research indicates that the topical application of oregano oil aids in the treatment of wounds and may even have the potential to eliminate methicillin-resistant staphylococcus aureus (MRSA).
2. Reducing cholesterol levels
The various polyphenols present in oregano oil, including thymol and carvacrol, may assist in lowering cholesterol levels, as per studies conducted in 2007.
The impact of essential oils and aqueous tea infusions of oregano (Origanum vulgare L. spp. hirtum), thyme (Thymus vulgaris L.), and wild thyme (Thymus serpyllum L.) on the copper-induced oxidation of human low-density lipoproteins.
Further research is necessary to comprehend how these polyphenols may influence humans, although existing animal studies suggest that the compounds found in oregano oil could be beneficial in lowering cholesterol.
Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients
A study focused on a small cohort of 48 patients, who were instructed to consume a small quantity of oregano oil after each meal. Upon analyzing the data, researchers observed a notable decrease in LDL (often referred to as “bad”) cholesterol across the group.
3. Addressing fungal yeast infections
While yeast can be benign, an overgrowth can lead to a fungal infection.
Certain types of Candida yeasts may occasionally manifest on the skin, but there are cases where they can infect various body parts, including the genitals, mouth, internal organs, and even the bloodstream.
Oregano essential oil has been shown to inhibit biofilms of Candida spp.
Research has examined the efficacy of oregano as an antifungal agent, revealing its potential in fighting the onset of Candida infections.
An in vitro study titled "Antifungal activity and mode of action of thymol and its synergism with nystatin against Candida species involved with infections in the oral cavity" reached a similar conclusion in 2015.
4. Mitigating skin inflammation
If inflammation is allowed to escalate, it can eventually activate the immune system, prompting it to attack healthy organs and tissues. Unmanaged inflammation can heighten the risk of heart disease, cancer, diabetes, and rheumatoid arthritis.
Some studies have been conducted to evaluate the anti-inflammatory effects of oregano, although further research is necessary to comprehensively understand its therapeutic potential.
Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties
5. Anti-cancer effects
Preliminary research into the application of carvacrol, a primary component of oregano oil, in fighting breast, lung, and liver cancer cells has yielded encouraging findings.
The study "Carvacrol Targets AXL to Inhibit Cell Proliferation and Migration in Non-small Cell Lung Cancer Cells" indicates that carvacrol can inhibit the proliferation of cancer cells and induce their death.
However, it is important to emphasize that no studies have been conducted on humans; thus, while these laboratory results are promising, extensive research is needed before establishing any correlation with cancer types present in the human body.
6. Safeguarding the body from free radicals
Antioxidant properties and phenolic compounds in selected herbs
Go to source investigated the antioxidant levels in 39 commonly used herbs and found that oregano had the highest concentration of antioxidants.
Antioxidants are crucial in shielding the body from free radicals, which, if not managed, can inflict significant harm to the body.
For instance, free radicals are significantly involved in the onset and progression of various diseases associated with aging, such as heart disease and cancer.
Moreover, when the body encounters certain air pollutants, irritants, and cigarette smoke, free radicals can accumulate.
Like all essential oils, oregano oil is highly potent, requiring only a minimal amount compared to fresh oregano to reap its antioxidant benefits.
7. Promoting gut health
Oregano (Origanum vulgare) extract for food preservation and enhancement of gastrointestinal health
Go to source indicates that it possesses antifungal, antibacterial, antiparasitic, and anti-inflammatory properties, all of which may contribute to improved gut health.
These advantages stem from the oil’s carvacrol and thymol content, which may be beneficial in addressing digestive issues such as diarrhea, indigestion, and stomach upset.
Herbal Therapy is Comparable to Rifaximin for Treating Small Intestinal Bacterial Overgrowth
Go to source revealed that oregano, when incorporated into a herbal formulation, was as effective as antibiotics in treating small intestinal bacterial overgrowth (SIBO).
8. Alleviating and relieving pain
Some research has indicated that oregano may provide a degree of pain relief.
Researchers discovered that higher dosages resulted in greater pain relief for the animals involved in the study.
However, it is important to note that a water-based extract was utilized in the research, rather than the oil, thus necessitating further studies, particularly involving human subjects, to determine its effectiveness.
9. Weight Loss Support
For individuals aiming to shed pounds, oregano oil may offer additional assistance. Research indicates that the oil’s primary component, carvacrol, can interfere with the mechanisms that contribute to fat tissue development.
The findings are not yet definitive, suggesting that further investigations are necessary to assess the efficacy of oregano oil in supporting weight loss and obesity management.
Nonetheless, incorporating food-grade varieties of the oil into a nutritious diet could be advantageous.
10. Alleviating Depression and Stress
The impact of oregano essential oil on brain TLR4 and TLR2 gene expression, as well as depressive-like behavior in a rat model
Research examined the effects of oregano on rats experiencing depression, yielding some unexpected outcomes.
The treatment spanned 14 days, during which researchers observed improvements in the rats treated with oregano oil, with a noticeable reduction in stress-related behaviors.
It was concluded that oregano oil may be beneficial in alleviating stress-related behaviors.
While studies on its effects in humans are yet to be conducted, numerous individuals who diffuse oregano essential oil report that it aids in calming their minds and senses, fostering a balanced environment conducive to alleviating stress and anxiety.
Apply Wild Oil of Oregano directly to affected region once or twice daily; use more often if necessary. If rash/irritation occurs, discontinue use.
On Skin: Rub a few drops of oil of oregano vigorously into the affected area. Repeat as necessary.
In Shampoos: Add a few drops of Wild 0il of Oregano to your shampoo. After shampooing allow the lather to sit for a few minutes, then rinse.
In Soap: Add a few drops to all pump soaps and use during showering and hand washing for excellent antisepsis.
On Gums and Teeth: Use a drop of oil of oregano on your toothbrush instead of toothpaste to brush your teeth. Rub on gums and teeth for various indications. Apply once or twice daily.
For Warts or Boils: Saturate affected area(s). Cover with a bandage. Repeat dressing until lesions are clear.
Toe Fungus and Athlete's Foot: Put a drop on top of the toe nail and spread over the affected area. The oil of oregano will penetrate through the nail to kill the fungus underneath. Rub the oil between the toes to relieve athlete's foot problems.
Oil of oregano is used in alternative and traditional medicine as an antifungal, antibacterial and antiviral agent. Although it is likely safe for most healthy adults, there is limited scientific support for its efficacy. Potentially serious viral illnesses like H1N1 should be treated by a medical doctor.
H1N1
The H1N1 influenza virus, or “swine flu,” was first diagnosed in the spring of 2009. This highly contagious virus spread quickly enough for the World Health Organization to declare a global pandemic, although that designation was lifted in 2010. Symptoms are similar to those of other flu viruses: fever, cough, body aches, chills, sore throat and headache. Although H1N1 was originally transmitted to humans from swine, it is not possible to contract H1N1 from eating pork.
Oil of oregano has a reputation in the alternative medicine community as a potent antiviral, antifungal and antibacterial agent. This may be due to the presence of a compound called carvacrol, which was shown in a November 2003 study in the journal “Cytotechnology” to inhibit the damaging effects of some toxins on mammal cell growth.
Oil of oregano to be effective against some antibiotic-resistant bacteria. However, insufficient scientific evidence exists for its use against any specific diseases or viruses, including H1N1.
Oil of oregano should not be used as a treatment for H1N1.
The typical adult dose of oil of oregano is 100 milligrams three times daily. Look for a product containing 55 to 65 percent carvacrol. It is important to remember that scientific studies do not show oregano oil to be useful against viral illnesses and there is limited support for its antibacterial and antifungal action. Treatment for H1N1 should be done under the care of a medical doctor. He will likely recommend rest, liquids and over-the-counter pain relievers like ibuprofen. He may prescribe antiviral or anti-inflammatory drugs, although these drugs are not necessary for everyone. most-common-oil-of-oregano-side-effects
* 4 - 6 drops (about 50 mg. of 100% pure Oil of Oregano, diluted with a carrier oil such as olive oil. A safe blend is 1 part oregano oil to 3 parts olive oil).
Some stronger mixtures may cause an upset stomach, so start slowly and gauge your response. You should read the label to see what the ratio of oil is. Most reputable companies will list the ratio on the ingredient label, or it might be posted on their website.
If your Oil of Oregano is already mixed with a carrier oil, you won't need to dilute it further unless you want to use a more diluted formula.
* Suggested frequency is 3 - 6 time per day, depending on the severity of the infection. I've taken it up to 10 times a day to help fight off a nasty case of bronchitis.
* For preventative use, some suggest taking 1 - 4 drops per day, held under the tongue for a few minutes, followed by a glass of water.
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What's the Most Effective Oil of Oregano Dosage Video :
While Oil of Oregano has many benefits, there are a few possible side effects:
* Oregano oil may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, pregnant women are advised not to take Oil of Oregano regularly.
* People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.
Oil of Oregano.....
There’s a lot of evidence to show that oregano oil is a powerful tool against the harmful organisms that lead to infections. One study straight from the United States Department of Agriculture reported that oregano oil has such a strong action against germs that it could easily fight Salmonella and E. coli.
“New, safe agents are needed to … overcome harmful organism infections. Based on our previous experience and that of others, we postulated that herbal essential oils, such as those of origanum (oregano oil)…offer such possibilities.”
2. Protection Against Harmful Organisms
If you’ve consumed undercooked meat or impure water, or countless other risky actions, harmful organisms are likely to be residing inside of your body. Thankfully, oregano oil has been shown to be extremely useful for helping to get rid of these unwanted invaders. One study examined the relationship between oregano oil and harmful organisms and found that taking 600 mg of oregano oil daily prompted a complete disappearance of harmful organisms in the body.
3. Source of Essential Nutrients
It’s not exactly a multivitamin but there’s no denying that oregano oil is loaded with vital nutrients like magnesium and zinc and vitamins C and E. It’s sufficiently high in iron, calcium, potassium copper, manganese, and niacin. As a secondary approach, oregano oil might help bridge the gap that so many people have between their nutritional intake and requirements.
4. Digestive Aid
I’ve said it a million times, health begins in the gut! Good digestion is absolutely required to experience good health. While I recommend using an oxygen-based colon cleanser periodically to clean out your digestive tract, stopping the build up in the first place also needs to be part of the plan, and oregano oil can help. Oregano oil is known to stimulate the flow of bile into the digestive organs, enhancing the digestive process.
5. Menstrual Aid
Irregular, uncomfortable periods and negative menopause effects are a big problem for many women; one of the best natural remedies is oregano oil. It may actually help support regular menstruation and protect against negative menopause experiences. For women, this is a substantial bonus to the already lengthy list of uses and effects of oregano oil.
6. Supports Graceful Aging
Perhaps the hottest health trend of the past few years is the science of combatting aging. It’s important to understand that aging is largely the effect of oxidation and free radicals, which is why antioxidants are so effective. Oregano oil offers a huge amount of antioxidants that can aid in the defense against these aging-accelerators.
7. Allergy Support
If you suffer from allergies and environmental sensitivities, the soothing properties of oregano oil are likely to be highly appealing. Oregano oil can produce a sedating effect on the hypersensitivity of allergies, which ultimately encourages relief. For those wishing to avoid harsh medications and the accompanying side effects, oregano oil may be a natural alternative for curtailing the undesirable effects associated with environmental sensitivities.
8. Weight Loss
In addition to its reputation as a natural immune booster, oregano oil also packs a punch against unwanted body fat. Its main active ingredient, carvacrol, is thought to modulate genes and reduce irritation in white adipose tissue. In one study, when fed a high-fat diet, mice not given carvacrol quickly became obese. In contrast, mice given carvacrol gained significantly less weight and even had lower levels of cholesterol and triglycerides in their blood.
9. Eases Discomfort
Aches and stiffness can wreak havoc and really impact your quality of life. Many people use oil of oregano topically and say that it feels like it goes deep inside their skin to relieve soreness and muscle discomfort. Simply create a 50/50 mixture of organic oregano oil and organic olive oil and apply topically to the affected area for relief. If you suffer from sore muscles, sports injuries, and backaches, this is one benefit you’ll appreciate.
10. Combats the Cold
Oregano oil isn’t a cure for the cold but it can add a layer to your immune system. Many people claim that when they start to feel under the weather they place 3-6 drops into an empty capsule and take 2-3 times daily before meals. A 5-10 day regiment has been reported as doing wonders.
