How to Avoid Side Effects of Oregano Oil?

How to Avoid Side Effects of Oregano Oil?

During pregnancy or nursing, consult your health care practitioner before you start using oil of Oregano as it may be harmful to your baby. In most cases, your doctor will want you to avoid taking them by all means. When taken orally, your will experience a warm and tingling sensation in your mouth. Remember that only diluted Oregano oil only can be taken internally. Concentrated oil of Oregano will burn your skin. Typical dosage is about two to four drops of diluted Oregano oil placed under your tongue. If it is too spicy to your taste, you are of course allowed to reduce the dosage.

An upset stomach is one side effect that you may experience especially if the oil of Oregano is not diluted properly in carrier oil such as olive oil. Pure concentrated Oregano oil will cause stomach upset. Always dilute the Oregano oil before you use it. You can buy Oregano oil that is already premixed with carrier oils like vegetable oil. Properly diluted Oregano oil is always the key to reducing or even eliminating the undesirable side effects.

To avoid the possibility of getting heartburn from the spicy oil, you can always opt to take Oregano capsules. Oregano oil capsules which are enteric-coated will do good to protect your from stomach upset as they are designed to be digested in the large intestines and not the stomach. If you have a very sensitive stomach, this might be a better option for you.

oil of Oregano may inhibit your body’s natural ability to absorb iron effectively. Get your doctor to prescribe you some iron supplements if you are taking Oregano oil. Allergic reactions that you have toward thyme, marjoram, basil or similar plants are positive indicator that you will most likely be allergic to Oregano oil. Avoid getting Oregano oil in your eyes, mucous membranes or genital region as it will cause a hot burning sensation. You can use milk, yogurt or ice-cream to flush the area to help soothe the burning feeling. Using water will thin out the oil and spread it more. See a doctor if the burning feeling gets worse or does not subside.

oil of Oregano is safe to be used with children taking into account that the dosage and application must be based on the child’s specific age. Remember that the mild heat sensation from using Oregano oil is normal. It is recommended that you drink a lot of water when taking Oregano oil internally. Oregano oil used on sensitive skin many cause skin irritation. Always and always consult a doctor before starting on Oregano oil as an alternative remedy for any ailments that you think you might have. This applies to any other nutritional or herbal supplement as well. Discontinue use at once if you experience any side effects.
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