Uses of Oil of Oregano

Oregano oil is like a powerhouse in a tiny bottle!

It's packed with antioxidants, antifungal, and antibacterial properties that can work wonders for your health. Here are some of the amazing benefits:

Immune System Boost
Oregano oil is a natural antibiotic, antiviral, and antifungal agent, making it perfect for fighting off infections and keeping your immune system strong www.healthline.com.

Digestive Health
It can help soothe digestive issues like bloating, cramps, and IBS symptoms by promoting healthy gut bacteria and reducing inflammation draxe.com.

Respiratory Relief
Oregano oil's antimicrobial properties can help combat respiratory infections, easing symptoms of colds, coughs, and bronchitis myhealthopedia.com.

Skin Savior
Its antifungal and antibacterial properties make it effective against acne, eczema, and fungal skin infections myhealthopedia.com.

Pain Relief
Oregano oil has anti-inflammatory properties, which can help alleviate joint pain, muscle soreness, and menstrual cramps www.medicinenet.com.

Cancer-Fighting Potential
Some studies suggest that oregano oil's antioxidants may help prevent cancer cell growth and reduce oxidative stress www.medicalnewstoday.com.

Heart Health
Oregano oil may help lower cholesterol levels, reduce blood pressure, and prevent cardiovascular disease www.webmd.com.

Other Benefits

Fungal Infections: Oregano oil is effective against Candida and other fungal infections.

Insect Repellent: It can help keep bugs at bay.

Weight Loss: Some research suggests it may aid in weight management.

Oral Health: Oregano oil can help reduce oral bacteria and prevent bad breath myhealthopedia.com.

Remember to always dilute oregano oil with a carrier oil and consult a healthcare professional before using it, especially if you have sensitive skin or allergies.

OTHER SOURCES

Skin Infections
Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coc

onut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).

Digestive Problems
The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and digestion. A quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oregano oil.

Sinus Congestion
Oil of Oregano has long been regarded as a natural remedy for sinus or lung congestion. Simply mix 2 or 3 drops of oil with juice, and drink this daily. Improvements are normally noticed within 3-5 days.

Colds and Sore Throats
Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of
orange juice) and you should notice results within a few hours.

Repeat this once per day for up to 5 days until the symptoms are gone.
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Oil of Oregano 2

OIL OF OREGANO-2

Nature’s Potent Herbal Remedy

Oil of oregano is a concentrated herbal extract derived from the leaves of the oregano plant (Origanum vulgare). Known for its powerful antimicrobial, antifungal, and anti-inflammatory properties, it has been used for centuries in traditional medicine to support overall health.

This guide explores the uses, benefits, and safe practices for incorporating oil of oregano into your wellness routine.

What Makes Oil of Oregano Powerful?

The strength of oregano oil comes from its active compounds:

Carvacrol: A potent antimicrobial agent effective against bacteria, fungi, and viruses
Thymol: Supports immune function and respiratory health
Rosmarinic Acid: A strong antioxidant with anti-inflammatory properties

These compounds make oil of oregano a broad-spectrum natural remedy.

Top Benefits of Oil of Oregano

Immune Support – Helps the body fight infections and strengthens natural defenses.
Antimicrobial Action – May inhibit harmful bacteria, including some antibiotic-resistant strains.
Antifungal Properties – Commonly used to combat yeast overgrowth and fungal infections.
Digestive Health – Supports gut balance and may reduce bloating or mild digestive discomfort.
Respiratory Relief – May help clear congestion and support airway comfort.
Anti-Inflammatory Support – Helps reduce inflammation in joints and muscles.
Skin and Wound Care – When diluted, can help cleanse minor cuts and fight fungal skin conditions.

How to Use Oil of Oregano

Internal Use

Liquid Drops: 2–4 drops diluted in water, juice, or carrier oil, 1–3 times per day
Capsules: 150–200 mg, 1–2 times per day
Always take with food to reduce stomach irritation

Topical Use

Dilute 1 drop oil in 1–5 teaspoons carrier oil
Apply to affected area 1–2 times daily
Perform a patch test before use

Steam Inhalation

Add 1 drop to hot water for respiratory relief
Do not ingest essential oil directly

Safety Tips

Never use undiluted oil of oregano
Avoid long-term continuous use
Not recommended for pregnant or breastfeeding individuals
Use caution in children and people with sensitive digestion
Consult a healthcare professional if taking medications

Dosage Guidelines

Adults: 2–4 drops diluted, or 1 capsule daily
Short-Term Use: 7–14 days per cycle
Children: Only under professional guidance, heavily diluted

Final Thoughts

Oil of oregano is a versatile, natural ally for wellness when used responsibly. From supporting the immune system to promoting digestive and skin health, it offers broad benefits backed by centuries of traditional use and modern research.

Respect its potency, follow proper dilution and dosing, and it can become a safe and effective part of your natural health toolkit.

OTHER RESORCES

Oil of Oregano is derived from the Oregano plant, scientifically referred to as Origanum Vulgare. This plant belongs to the mint family, Labiatae.

Many individuals are acquainted with this plant, often without realizing it. It is likely that everyone has consumed it at some point in their lives.

This is primarily because Oregano is a widely used spice, particularly in Greek and Italian cuisine. It is frequently found in pizzas, salads, and various types of pasta. While its origins are traced back to the Mediterranean, it is now utilized globally, both for its culinary applications and the health benefits associated with oil of oregano.

Oregano is rich in antioxidant properties, which likely contribute to the numerous health advantages of oregano oil. The compounds thymol and carvacrol found in Oregano Oil are thought to be the primary sources of its beneficial effects. The most recognized benefit of oregano oil is its effectiveness in alleviating mild stomach issues.

Additionally, it is renowned for its ability to clear coughs. However, Oregano offers a variety of other benefits, including the elimination of fungi, relief from digestive issues, migraine headaches, athlete's foot, sore throat, respiratory problems, dandruff, and other skin conditions.

For centuries, Oil of Oregano has addressed our health concerns, and it is expected to continue doing so indefinitely. Now that you are more informed about this remarkable, easily accessible, and affordable natural antibiotic, always keep in mind that it is available for your comfort and well-being!

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Benefits of Wild Oregano Oil

Advantages of oregano oil

Here are ten significant advantages of oregano essential oil that you may find beneficial:

1. Fighting bacterial strains

The antibacterial properties of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa.

Research into oregano essential oil’s capacity to provide defense against bacteria such as Pseudomonas aeruginosa and E. coli has yielded some encouraging findings.

These bacteria are frequent culprits of respiratory and urinary tract infections, suggesting that further investigations may uncover stronger links that could be advantageous.

Antibacterial action of oregano essential oil

Research indicates that the topical application of oregano oil aids in the treatment of wounds and may even have the potential to eliminate methicillin-resistant staphylococcus aureus (MRSA).

2. Reducing cholesterol levels

The various polyphenols present in oregano oil, including thymol and carvacrol, may assist in lowering cholesterol levels, as per studies conducted in 2007.

The impact of essential oils and aqueous tea infusions of oregano (Origanum vulgare L. spp. hirtum), thyme (Thymus vulgaris L.), and wild thyme (Thymus serpyllum L.) on the copper-induced oxidation of human low-density lipoproteins.

Further research is necessary to comprehend how these polyphenols may influence humans, although existing animal studies suggest that the compounds found in oregano oil could be beneficial in lowering cholesterol.

Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients

A study focused on a small cohort of 48 patients, who were instructed to consume a small quantity of oregano oil after each meal. Upon analyzing the data, researchers observed a notable decrease in LDL (often referred to as “bad”) cholesterol across the group.

3. Addressing fungal yeast infections

While yeast can be benign, an overgrowth can lead to a fungal infection.

Certain types of Candida yeasts may occasionally manifest on the skin, but there are cases where they can infect various body parts, including the genitals, mouth, internal organs, and even the bloodstream.

Oregano essential oil has been shown to inhibit biofilms of Candida spp.

Research has examined the efficacy of oregano as an antifungal agent, revealing its potential in fighting the onset of Candida infections.

An in vitro study titled "Antifungal activity and mode of action of thymol and its synergism with nystatin against Candida species involved with infections in the oral cavity" reached a similar conclusion in 2015.

4. Mitigating skin inflammation

If inflammation is allowed to escalate, it can eventually activate the immune system, prompting it to attack healthy organs and tissues. Unmanaged inflammation can heighten the risk of heart disease, cancer, diabetes, and rheumatoid arthritis.

Some studies have been conducted to evaluate the anti-inflammatory effects of oregano, although further research is necessary to comprehensively understand its therapeutic potential.

Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties

5. Anti-cancer effects

Preliminary research into the application of carvacrol, a primary component of oregano oil, in fighting breast, lung, and liver cancer cells has yielded encouraging findings.

The study "Carvacrol Targets AXL to Inhibit Cell Proliferation and Migration in Non-small Cell Lung Cancer Cells" indicates that carvacrol can inhibit the proliferation of cancer cells and induce their death.

However, it is important to emphasize that no studies have been conducted on humans; thus, while these laboratory results are promising, extensive research is needed before establishing any correlation with cancer types present in the human body.

6. Safeguarding the body from free radicals

Antioxidant properties and phenolic compounds in selected herbs

Go to source investigated the antioxidant levels in 39 commonly used herbs and found that oregano had the highest concentration of antioxidants.

Antioxidants are crucial in shielding the body from free radicals, which, if not managed, can inflict significant harm to the body.

For instance, free radicals are significantly involved in the onset and progression of various diseases associated with aging, such as heart disease and cancer.

Moreover, when the body encounters certain air pollutants, irritants, and cigarette smoke, free radicals can accumulate.

Like all essential oils, oregano oil is highly potent, requiring only a minimal amount compared to fresh oregano to reap its antioxidant benefits.

7. Promoting gut health

Oregano (Origanum vulgare) extract for food preservation and enhancement of gastrointestinal health

Go to source indicates that it possesses antifungal, antibacterial, antiparasitic, and anti-inflammatory properties, all of which may contribute to improved gut health.

These advantages stem from the oil’s carvacrol and thymol content, which may be beneficial in addressing digestive issues such as diarrhea, indigestion, and stomach upset.

Herbal Therapy is Comparable to Rifaximin for Treating Small Intestinal Bacterial Overgrowth

Go to source revealed that oregano, when incorporated into a herbal formulation, was as effective as antibiotics in treating small intestinal bacterial overgrowth (SIBO).

8. Alleviating and relieving pain

Some research has indicated that oregano may provide a degree of pain relief.

Researchers discovered that higher dosages resulted in greater pain relief for the animals involved in the study.

However, it is important to note that a water-based extract was utilized in the research, rather than the oil, thus necessitating further studies, particularly involving human subjects, to determine its effectiveness.

9. Weight Loss Support

For individuals aiming to shed pounds, oregano oil may offer additional assistance. Research indicates that the oil’s primary component, carvacrol, can interfere with the mechanisms that contribute to fat tissue development.

The findings are not yet definitive, suggesting that further investigations are necessary to assess the efficacy of oregano oil in supporting weight loss and obesity management.

Nonetheless, incorporating food-grade varieties of the oil into a nutritious diet could be advantageous.

10. Alleviating Depression and Stress

The impact of oregano essential oil on brain TLR4 and TLR2 gene expression, as well as depressive-like behavior in a rat model

Research examined the effects of oregano on rats experiencing depression, yielding some unexpected outcomes.

The treatment spanned 14 days, during which researchers observed improvements in the rats treated with oregano oil, with a noticeable reduction in stress-related behaviors.

It was concluded that oregano oil may be beneficial in alleviating stress-related behaviors.

While studies on its effects in humans are yet to be conducted, numerous individuals who diffuse oregano essential oil report that it aids in calming their minds and senses, fostering a balanced environment conducive to alleviating stress and anxiety.

Oil of Orehgano Topical Use

Oil of Oregano Topical Use

Benefits, Methods & Safety Tips

Oil of oregano is widely known for its internal health benefits, but it is also highly effective when used topically. Thanks to its potent antimicrobial, antifungal, and anti-inflammatory compounds—especially carvacrol and thymol—oil of oregano can support skin health when applied correctly.

Because it is extremely concentrated, proper dilution is essential for safe topical use.

Benefits of Topical Oil of Oregano

When diluted and applied externally, oil of oregano may help:

Fight fungal skin infections
Reduce bacteria on the skin
Support wound cleansing
Soothe inflammation and irritation
Help with nail fungus and athlete’s foot
Support acne-prone skin

Common Topical Uses

1. Fungal Skin Conditions

Oil of oregano is often used for:

Its antifungal properties make it a popular natural option when diluted properly.

2. Minor Cuts and Scrapes

Diluted oil of oregano may help cleanse minor wounds and support the skin’s natural healing process.

⚠️ Do not apply to deep, open, or severe wounds.

3. Acne and Blemishes

Its antibacterial properties may help reduce acne-causing bacteria when used as a spot treatment.

4. Insect Bites and Skin Irritation

When diluted, it may help reduce itching, redness, and irritation from insect bites or minor rashes.

5. Nail Health

Oil of oregano is commonly applied to nails affected by fungal infections, often combined with a carrier oil for repeated use.

How to Use Oil of Oregano Topically (Safely)

Always Dilute First

Never apply oil of oregano directly to the skin.

Recommended dilution ratios:

Sensitive skin: 1 drop oregano oil : 3–5 teaspoons carrier oil
Normal skin: 1 drop oregano oil : 1–2 teaspoons carrier oil

Good carrier oils include:

Application Steps

Clean the affected area
Mix oregano oil with carrier oil
Apply a small amount using a cotton swab
Use 1–2 times daily
Wash hands after application

Patch Test Is Mandatory

Before first use:

Apply diluted oil to a small area of skin
Wait 24 hours
Check for redness, itching, or burning

If irritation occurs, discontinue use.

How Long Can You Use It Topically?

Use for 7–14 days
Take breaks between cycles
Avoid long-term continuous use on the same area

Possible Side Effects of Topical Use

Burning or stinging sensation
Redness or rash
Skin dryness or irritation

These usually result from overuse or insufficient dilution.

Who Should Avoid Topical Oil of Oregano

Pregnant or breastfeeding individuals
Children (unless advised by a professional)
People with sensitive or damaged skin
Those allergic to mint-family plants

Important Safety Warnings

Never apply near eyes, mouth, or genitals
Do not use under bandages or occlusion
Do not apply to broken or inflamed skin
Stop use immediately if severe irritation occurs

Final Thoughts

Oil of oregano can be a powerful natural ally for skin and nail health when used topically and responsibly. Proper dilution, short usage cycles, and attention to skin sensitivity are the keys to safe and effective results.

When respected for its strength, oil of oregano can support the skin without unnecessary risk.

OTHER RECIPES

Apply Wild Oil of Oregano directly to affected region once or twice daily; use more often if necessary. If rash/irritation occurs, discontinue use. On Skin: Rub a few drops of oil of oregano vigorously into the affected area. Repeat as necessary.

In Shampoos: Add a few drops of Wild 0il of Oregano to your shampoo. After shampooing allow the lather to sit for a few minutes, then rinse. In Soap: Add a few drops to all pump soaps and use during showering and hand washing for excellent antisepsis.

On Gums and Teeth: Use a drop of oil of oregano on your toothbrush instead of toothpaste to brush your teeth. Rub on gums and teeth for various indications. Apply once or twice daily. For Warts or Boils: Saturate affected area(s). Cover with a bandage. Repeat dressing until lesions are clear. Toe Fungus and Athlete's Foot: Put a drop on top of the toe nail and spread over the affected area. The oil of oregano will penetrate through the nail to kill the fungus underneath. Rub the oil between the toes to relieve athlete's foot problems.

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Oil of Oregano & H1N1 Facts

Facts You Should Know

Oil of oregano is widely discussed in natural health circles for its antimicrobial and immune-supporting properties. During outbreaks of viral illnesses—such as H1N1 influenza (swine flu)—many people wonder whether oil of oregano can prevent, treat, or cure the virus.

This article separates facts from myths, explains what science actually supports, and clarifies how oil of oregano fits (or does not fit) into H1N1 prevention and care.

What Is H1N1 Influenza?

H1N1 is a strain of influenza A virus that primarily affects the respiratory system. It spreads through:

Coughing and sneezing
Close personal contact
Touching contaminated surfaces

Symptoms may include:

Fever and chills
Cough and sore throat
Body aches and fatigue
Headache
In severe cases, pneumonia or respiratory distress

H1N1 can be especially dangerous for:

What Is Oil of Oregano?

Oil of oregano is a concentrated herbal extract from Origanum vulgare. Its key active compounds include:

These compounds are known for antibacterial, antifungal, antioxidant, and anti-inflammatory properties.

Can Oil of Oregano Kill or Cure H1N1?

Fact: Oil of oregano is NOT a cure for H1N1

There is no clinical evidence showing that oil of oregano can:

Cure H1N1
Replace antiviral medications
Prevent influenza infection

Any claim stating that oil of oregano “kills the H1N1 virus” or “cures swine flu” is not supported by medical research.

What Science Does Suggest

1. Antiviral Activity (Laboratory Evidence Only)

Some lab studies show oregano compounds can inhibit certain viruses in test-tube conditions. However:

Lab results do not equal real-world effectiveness
These studies do not confirm effectiveness against H1N1 in humans

2. Immune System Support

Oil of oregano may:

Support immune response
Help reduce microbial load
Support overall wellness

This may be helpful as general immune support, but not as treatment for influenza.

3. Anti-Inflammatory Properties

Inflammation plays a role in flu symptoms. Oregano’s antioxidant properties may help:

Support the body’s inflammatory response
Promote comfort during illness

Again, this is supportive, not curative.

Important Safety Facts

Oil of oregano should NEVER:

Replace medical care for H1N1
Be used instead of antiviral drugs
Delay seeking professional treatment

H1N1 can escalate quickly and requires medical evaluation, especially in high-risk individuals.

What Actually Helps Prevent H1N1

According to public health guidance:

Annual influenza vaccination
Hand washing
Masking when sick
Avoiding close contact with infected individuals
Early antiviral treatment when prescribed

Oil of oregano is not a substitute for any of these measures.

If Someone Chooses to Use Oil of Oregano

It should only be used:

As short-term immune support
In diluted form
Alongside—not instead of—medical care

Always:

Take with food
Use short cycles (7–14 days max)
Stop if irritation or side effects occur

Who Should Avoid Oil of Oregano During Flu Illness

Pregnant or breastfeeding individuals
Children (without professional guidance)
People on blood thinners or chronic medications
Individuals with sensitive digestion

Key Takeaway

Oil of oregano does NOT cure or prevent H1N1 influenza.

What it may do:

Support immune function
Provide antioxidant and anti-inflammatory support
Complement overall wellness routines

What it should never do:

Replace vaccines
Replace antiviral medications
Delay medical care

Final Thoughts

Natural remedies can play a supportive role in overall wellness, but viral illnesses like H1N1 require evidence-based medical care. Oil of oregano should be viewed as a supplementary wellness aid, not a treatment or cure.

Responsible use and accurate information protect health far better than exaggerated claims.

OTHER SOURCES

Oil of oregano is used in alternative and traditional medicine as an antifungal, antibacterial and antiviral agent. Although it is likely safe for most healthy adults, there is limited scientific support for its efficacy. Potentially serious viral illnesses like H1N1 should be treated by a medical doctor.
H1N1

The H1N1 influenza virus, or “swine flu,” was first diagnosed in the spring of 2009. This highly contagious virus spread quickly enough for the World Health Organization to declare a global pandemic, although that designation was lifted in 2010. Symptoms are similar to those of other flu viruses: fever, cough, body aches, chills, sore throat and headache. Although H1N1 was originally transmitted to humans from swine, it is not possible to contract H1N1 from eating pork.

Oil of oregano has a reputation in the alternative medicine community as a potent antiviral, antifungal and antibacterial agent. This may be due to the presence of a compound called carvacrol, which was shown in a November 2003 study in the journal “Cytotechnology” to inhibit the damaging effects of some toxins on mammal cell growth.

Oil of oregano to be effective against some antibiotic-resistant bacteria. However, insufficient scientific evidence exists for its use against any specific diseases or viruses, including H1N1.

Oil of oregano should not be used as a treatment for H1N1.

The typical adult dose of oil of oregano is 100 milligrams three times daily. Look for a product containing 55 to 65 percent carvacrol. It is important to remember that scientific studies do not show oregano oil to be useful against viral illnesses and there is limited support for its antibacterial and antifungal action. Treatment for H1N1 should be done under the care of a medical doctor. He will likely recommend rest, liquids and over-the-counter pain relievers like ibuprofen. He may prescribe antiviral or anti-inflammatory drugs, although these drugs are not necessary for everyone.
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Oil of Oregano & H1N1 Facts Video :

What's the Most Effective Oil of Oregano Dosage?

Oil of oregano is one of the most potent herbal supplements available. Because of its strength, the most effective dosage is not the highest dose, but the lowest effective dose used correctly, diluted properly, and taken for the right length of time.

This guide explains effective adult dosages, best practices, and how to adjust safely based on your needs.

Why Dosage Matters With Oil of Oregano

Oil of oregano contains powerful compounds—especially carvacrol and thymol—that act as broad-spectrum antimicrobials. Too little may be ineffective, but too much increases the risk of side effects such as stomach irritation, gut imbalance, or burning sensations.

The goal is effectiveness with minimal stress on the body.

Most Effective Adult Oil of Oregano Dosage

Liquid Oil of Oregano (Standard Strength: 60–70% Carvacrol)

Typical effective dosage:

2–4 drops, diluted
1–3 times per day
Taken with food

How to dilute:

Mix with water, juice, or
Combine with 1 teaspoon carrier oil (olive or coconut oil)

This dosage is effective for immune support, digestive issues, and short-term antimicrobial use.

Oil of Oregano Capsules

Capsules are often easier on the stomach and more consistent in dosing.

Typical effective dosage:

1 capsule (150–200 mg)
1–2 times per day
Taken with meals

Capsules formulated with enteric coating may further reduce irritation.

Best Dosage by Purpose

Immune Support / Cold & Flu

2–3 drops (or 1 capsule)
2 times daily
For 5–10 days

Digestive or Antimicrobial Support

3–4 drops (or 1 capsule)
2–3 times daily
For 7–14 days

Preventive or Maintenance Use

⚠️ Not recommended for daily long-term use
Instead:

Short cycles only (3–5 days)
Then take a break

How Long Should You Take Oil of Oregano?

Oil of oregano should always be used in cycles, not continuously.

Recommended cycle:

Use for 7–14 days
Take a 1–2 week break
Resume only if needed

This helps protect beneficial gut bacteria and reduces side effects.

Signs Your Dosage Is Too High

Reduce or stop use if you experience:

Stomach pain or nausea
Burning in mouth or throat
Diarrhea
Headaches or dizziness

If symptoms persist, discontinue use.

Who Should Use Lower Doses or Avoid It

People with sensitive digestion
Those taking prescription medications
Pregnant or breastfeeding individuals
Children (only under professional guidance)

Tips to Maximize Effectiveness

Always dilute liquid oregano oil
Take with food
Choose high-quality oil standardized to carvacrol
Avoid combining with other strong antimicrobials long-term
Support gut health with probiotics after use

Final Thoughts

The most effective oil of oregano dosage is moderate, diluted, short-term, and purposeful. More is not better. When used correctly, oil of oregano can be a powerful natural tool without unnecessary side effects.

Respect its strength—and it will work with your body, not against it.

OTHER SOURCES

Recommended Adult Oil of Oregano Dosage by Mouth:

* 4 - 6 drops (about 50 mg. of 100% pure Oil of Oregano, diluted with a carrier oil such as olive oil. A safe blend is 1 part oregano oil to 3 parts olive oil). Some stronger mixtures may cause an upset stomach, so start slowly and gauge your response. You should read the label to see what the ratio of oil is. Most reputable companies will list the ratio on the ingredient label, or it might be posted on their website. If your Oil of Oregano is already mixed with a carrier oil, you won't need to dilute it further unless you want to use a more diluted formula.

* Suggested frequency is 3 - 6 time per day, depending on the severity of the infection. I've taken it up to 10 times a day to help fight off a nasty case of bronchitis.

* For preventative use, some suggest taking 1 - 4 drops per day, held under the tongue for a few minutes, followed by a glass of water.

Cool. Try this What's the Most Effective Oil of Oregano Dosage !!!

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